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Here are the nutritional guidelines I lay out for my athletes….

3 for 3

• Consume a modestly sized meal every three hours that contains each of the three major macronutrients (Protein, Carbs, Fat). 

Eat Breakfast Everyday

• Your breakfast should be before 7AM and consist of high protein, high carb, and moderate fat.  A PROTEIN SHAKE IS NOT BREAKFAST. 

If it Had a Life You Can Eat It

• Remove processed foods from your diet.  Eat foods that were alive at some point.  By doing this you will almost completely remove processed sugar and the great majority of junk from your diet.

Eat Before Bed

• Prior to going to bed consume either a casein protein shake or cottage cheese.  This is a slow-delivery protein that will keep your metabolism working while you sleep.  

Meal Prep Every Week

• This allows you to never leave anything to chance.  My athlete’s meal prep their breakfast, lunch, and snacks for Monday-Friday.

Thanks Coach Van (Coach@CoachVanStrength.com

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